If from now and then you experience some type of noise that somewhat originated inside the ear or head and this annoying noise is like ringing, roaring, buzzing, hissing or swishing, perhaps you may be experiencing tinnitus. This noise can only heard by you. But you may experience tinnitus or head noise if you go into a soundproof booth and once you go out the noise is gone, this is known as normal tinnitus. Everybody will have the same experience in the soundproof booth.
This condition may occur in the outer ear, middle ear, inner ear, or brain abnormalities. There are some factors that may contribute to the development of tinnitus like several ototoxic substances like aspirin, antibiotics and other medications. The loud noise exposure is one of the most common causes of tinnitus, and also damages hearing as well. Unfortunately, many people are not aware of the harmful effects of excessively loud noise like the sound of the firearms or the high intensity music. The workers who are in loud noise environment are advised to use ear plugs in this way as it may prevent the development of tinnitus. There may be some underlying disorders that contribute to tinnitus such as Meniere’ syndrome, thyroid disease, vitamin B12 (most common), or psychological disorders (e.g. anxiety, depression).
If you have some of the tinnitus symptoms, you have to go to a physician expert in ear disease, usually an otologist or a neurotologist. A physical examination should be performed to determine the cause of tinnitus, and a diagnostic testing should also be done to determine if there is a loss of the sense of hearing. The tinnitus symptoms must be well discussed since there are some forms of tinnitus that are irreversible, so therefore, you may need teaching and counseling about ways of adjusting to your treatment and dealing with tinnitus in the future.
Now what to do if you have tinnitus?
- If possible, you should avoid the exposure of very loud sounds.
- Have enough rest and sleep, and prevent fatigue.
- Do exercise daily.
- Diet – avoid too much salt, no caffeine (tea, coffee, cola, chocolate) and nicotine since these can increase tinnitus in nonspecific fashion.
- Avoid ototoxic medications .
- If tinnitus symptom is caused by anxiety or depression, a consultation with a psychologist or psychiatrist may be helpful.
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